Metabolic Testing calculates your resting energy expenditure and how many calories your body needs to function in a rested state. This information helps determine your unique target caloric zones for weight loss, maintenance or weight gain. A Metabolic Testing appointment is completed in less than 30 minutes. Once your Metabolic Test is completed, a trained Fitness Specialist reviews your RMT results with you and give you tips on how exercise can increase your resting metabolic rate and help burn fat.