We’re not joking when we say we get people in the best shape of their life. Our workouts are intense, focusing on the whole body, developing strength in all areas. We want you to not just increase muscle, but also gain flexibility and quickness. While we push you to be your best, we also go at your speed. We want you to be comfortable yet determined at the same time! Classes include:

When it comes to transforming your body and getting in the best shape, it’s all about what eating right. We offer group nutrition class but can also develop an individualized nourishment program for you to follow that focuses on habits and changing behavior and utilize online tools to help you. We devise a strategy that is proven to work for a lifetime based your individual needs and work with you side-by-side throughout the entire process!

Engage the body, and you engage the mind. Rest the body, and your mind will wander. This couldn’t be any more true at 3soteric Life. We push your body while enlightening your mind through exciting, enriching and empowering classes. We allow your mind to be completely enraptured in the present, void of stresses of the future or regrets of the past.

Our program is centered and developed first around developing good healthy skills and habits. Building a stronger mind, body, and character through fitness and nutrition. Learning the basics of striking and grappling of mixed martial arts in a class environment that teaches kids pankration under the USFL rules. The yoga keeps young minds and bodies healthy. Each week focuses on a critical thinking skill to learn about and put into practice in class and build into their growing character.

If you are looking to join the competitive ranks in Muay Thai, Kickboxing, or MMA we can help you meet your goals. By taking the basic skills you have learned in our classes, you can take your training to a whole new level!