Starting with its roots in the River Region in 2008, MJ Yoga is the only certified heated Hatha and Ashtanga yoga studio in Montgomery, as well as the only certified Yoga Alliance 200 RYS School for training yoga teachers in the area. MJ Yoga offers a slate of 20-30 group classes per week, along with personalized private sessions created around the specific needs and convenience of clients. All instructors are certified/registered through the Yoga Alliance, meaning that they have endured at least the minimum of 200 hours of training.