Validus Fitness and Training is not your typical gym or workout center, it is a beginning of a journey to better health and quality of life. When you choose Validus, we will share the responsibility of improving your overall health and fitness. The Validus team will help you with a comprehensive and systematic approach to training. Our responsibility is to help you develop a customized plan for overall fitness and nutritional efficiency. Your role is to commit to the plan, be patient with yourself, adapt a healthier lifestyle and communicate your challenges and successes with your trainer. Unlike the programs that are heavily promoted in today’s media, we understand that there is not a single plan that works for everyone. Each and every session is about you, your goals and simply achieving your full potential. Through your commitment, you will lose weight, build muscle, increase your energy and endurance but the greatest outcome will be how you you feel each and every day. Remember, it is unrealistic to believe that you can change a lifetime of habits (good and bad) overnight and most of us require some help.