Welcome! My name is Valerie, and I have been working in the Mental Health field for 8 years. I really enjoy connecting with people and helping them through their current or past struggles. Do you feel overwhelmed a lot? Are you trying to push through each day only to feel like your exhausted and not moving in the right direction? Does the thought of talking to someone or therapy increase nervousness? Finding someone that's a good fit and reaching out for help is the first step! It's my belief