About Us

• Hitting your fitness goals means more than just going to the gym. You deserve a fitness program that covers more than just workouts and nutrition. At Optimal Health Performance / Training for Warriors East Metro, we offer training that helps you get better at what you do. We offer several Practices that help you work out and teach messages at the same time. At our center, we encourage you to think about your path, not how the person next to you is doing. If you're ready to join a fitness center in Cottage Grove, MN, that does more than just workouts, then contact us today!