The Team House is a Functional Fitness Center where we provide professional coaching and programming for athletes of all disciplines, whether it be competitive, industrial, or recreational. We're a family owned gym that was established to help people achieve their goals no matter what results they are looking for. The athletes who train at our facility come from all walks of life -- from military operators to homemakers to men and women who are driven by the desire to push themselves further than they thought was possible. Aside from our evening Group Workouts at 6pm every day, we also offer specialized programs such as Special Operations Preparation Course, Progressive Strength and Conditioning, Introduction to Functional Fitness, and our extremely popular Women's Boot Camp.