BOXING & PERSONAL TRAINING Get in shape and learn self defense with a boot-camp style boxing class! If you are looking to get registered with USA boxing for amateur bouts, or you are just looking to get in great shape through the sport of boxing and strength training, you have found the right place. Boxing workouts focus on stamina, strength, agility and speed. Boxing is high intensity interval training that will improve core and reactive powers. The cardio-respiratory training and total body strength involved in a boxing workout will deliver rapid fat loss and muscle gains like nothing else. Boxing combined with resistance training and body-weight exercises is one of the best ways to achieve functional strength gains. Not only does boxing training improve physique,it also teaches practical self-defense.