The Bar Method workout creates a uniquely lean, firm, and sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, and the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable "Bar Method" sculpted body with firm, elongated muscles; reduced body fat; high muscle definition in the chest, upper arms, and upper legs; improved posture; long, narrow thighs; a lifted seat & defined hamstrings; strong, flat abdominals; increased stamina & energy; and extended youthfulness.