Parkour embodies a “You vs. Yourself” mentality which allows students to participate without the stress of comparing with peers. It encourages creativity, which evokes curiosity and critical thinking. At our school we often construct new obstacles and stations, entertaining the mind and allowing our students to form their own path. When getting started, students learn the basics of balance and coordination. As a whole-body discipline, they develop strength and an understanding of their limitations. They learn to cope with distractions and focus on target to accomplish goals. Students form camaraderie as they bond over failure and ultimately success. As coaches we are here to help guide them move forward, yet give them space to think for themselves. This framework inspires confidence and heightens self-esteem which stem into everyday decisions. Parkour is more than just a fun and rewarding activity, it’s a way of life.