Our integrative approach to fitness training and Pilates represents the next step in the evolution of human health and performance. Our dynamic philosophy of wellness incorporates proven methods from various styles of training and therapy with the ultimate goal of helping our clients look, feel, and perform their best. We assess all our clients’ posture, gait and movement in order to ensure optimal individual programming that addresses both the needs and wants of each client. During training sessions and classes proper biomechanics and breathing are taught We also give our clients homework in order to help them improve recovery and overall wellness.