At SolCore Fitness it's not just working out, it's building a foundation for a better life. We have a proprietary holistic program 20+ year in the making that uses the correct amounts of lifestyle habits, diet recommendations, exercises and stretches that balance and strengthen your body. These techniques addresses those little but really important areas to keep your body normalized and out or pain. And diet and lifestyle habit recommendations to keep you energetic and feeling vibrant. We have group exercises classes, semi private sessions (2-4 people), private one on one training and custom built exercises programs. available.