My approach to treatment centers around making the client feel fully in control of the session. I consider my client to be the expert in their lives and let them tell me what they need from treatment and help guide them toward their individual goals. I utilize a variety of tools from cognitive behavioral therapy, dialectical behavioral therapy, and Eye Movement Desensitization Processing therapy to provide a trauma informed therapy experience that is comfortably tailored to each individual person. Self-care is very important to me and in my free time I enjoy spending time with my family, taking advantage of time at the gym, spending time outdoors, eating sushi, and reading my favorite author, Stephen King.