Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private lessons. Our mission at Pilates in the Grove is to create a supportive community for our customers that inspire them on a pain-free journey to improved health and wellness. Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance, and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors. Whether you’re slimming down or looking for a new way to unwind, these classes will leave you feeling strong, stretched and energized and will help you develop your body and mind so you can get into the best shape of your life.