Change is inevitable and it can be difficult to embrace these persistent ups and downs while learning to thrive on this roller coaster of transition. Sometimes we need a little help navigating ways in managing these challenging emotions. Hence, I take a warm, empathetic, and “real” approach to therapy. I believe maintaining a personable, professional relationship helps build a strong therapeutic alliance with my clients. I've found that creating a safe non-judgemental space has empowered my clie