About Us

• Welcome To Your New Personal Training & Fitness Studio! My Body Fitness is a personalized women’s fitness studio focused on your individual needs. Instead of a crowded gym filled with impersonal machines and a complete lack of direction, you’ll get hands-on, personal training tailored specifically for you, small group fitness classes with attention to detail and individualized weight loss services. You’ll join a sisterhood of like-minded women who are tired of the isolation of the gym. Instead of going in alone, you’ll get the support, understanding, and comfort of other women who are just like you. Woman run, woman owned, and woman oriented, My Body Fitness is the place for women who are ready to own their bodies. If You're Tired Of Cold, Impersonal Gyms, My Body Fitness Is For You If you’re sick and tired of paying for expensive gym memberships, only to find the experience empty, generic, and void, you’ve come to the right place. If you’re tired of gyms filled with gym rats, judgement-filled stares, and a complete lack of support, you’ve come to the right place. If you’re tired of failing at fitness because you feel like you’re doing it alone, because you don’t have a partner, because you just can’t do it on your own, you’ve come to the right place. A Network Of Medical Professionals For Every Aspect Of Your Fitness We’ve spent years forming relationships with medical professionals in the DFW community who are focused on fitness. When you join My Body Fitness, we help you design a personalized fitness program by putting you in contact with these professionals. Your fitness program won’t be based on gym-rat hearsay or the latest fitness fad—instead, you’ll get a program based on scientifically proven fitness techniques and results-driven strategies. From hormone replacement therapy medical experts to nutritional counselors, you’ll get the expert help you need to overhaul your body completely. Ready to get your fitness back on track and make real lifestyle changes?