Myofascial release is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. M.F.R. Corrects Muscle Imbalances Improves Joint Range of Motion Relieves Muscle Soreness and Joint Stress Improves Neuromusclar Efficiency Relaxes our Muscles Provides Optimal Length-Tension relationships