You may have been told by your doctor or other health care professional that you should lose weight. You may have been diagnosed with health conditions that worsen with increased weight gain. Or, you may feel it’s just time to make changes in your diet and lifestyle to look and feel your best to boost confidence, activity levels, energy and self-esteem .But where do you start and how do you make the changes last? There is so much information available now to sift through that perhaps you wonder exactly what is relevant to you. How did you get here and where you would like to be in managing your weight? Help is here. I listen carefully to you… and based on what I learn about you, your health history, and your readiness for change, I provide you with the guidance, education, tools and support you’ll need to improve the direction of your health. Recommendations I make are evidence-based in traditional and/or functional medicine. I focus on helping you do what works for YOU to effectively improve your health, your comfort, and your well-being.