We are the ultimate training facility. We offer superior marital arts instruction for those of all fitness levels, disabilities or limitations. Whether you are looking to lose weight, try a new fitness class, or improve your martial arts skills, our instructors are ready to help.

Our Fit Camp, or boot camp class, is designed for maximum caloric burnout while building endurance and core stability through group training. All of our martial arts classes, including our mixed martial arts, self-defense and Muay Thai programs, are taught by the best coaches in the area. Our wrestling program is ideal for athletes in the area looking to compete during the off season. Athletes can also take advantage of our strength and conditioning programs to improve their agility, endurance and strength no matter what sport they play.

We offer no-contract, unlimited access memberships that each include a monthly body composition analysis. This holds you and your trainer accountable for the time you spend in the gym and highlights areas to focus on. Stop by the gym or give us a call at (615) 920-3417 to claim your free day pass!