We drive to you! Our practical on-site workshops and classes incorporate recent research in the fields of psychology, nutrition science, and exercise physiology to help companies and organizations eat right, move more, think optimistically, and recover often. The choices you make - about how you eat, move, think, and recover - directly impact performance, fitness, and overall health. We help your employees, students, athletes, or military members make choices that boost physical and mental energy today so they can make the right choices tomorrow. Our goal is to help your companies and organizations utilize the best of what the brain and body can do to be more physically and mentally fit at home and at work.