Due to Covid-19, Telehealth sessions are available by video and phone. In office sessions are also available. Sometimes life events and experiences interfere with our ability to make sense of the world and to find our place in it. We may lose our sense of safety and control, withdraw into our fears and feelings of inadequacy, and become flooded with overwhelming thoughts and emotions. Therapy can help to navigate the rough times, assist in making sense of confusion, and inspire self-compassion, self-worth and a sense of belonging. It is possible to emerge courageous and hopeful and again feel the joy of living.