About Us

• We are a family owned CrossFit gym in Yakima, Wa. Contrary to what many believe, our workouts are not a workout program only designed for those in exceptional shape. CrossFit is for everyone, regardless of fitness background or experience. Because we base our workouts on foundational movements, every workout and movement is scalable to your needs. CrossFit is also not like your ordinary “gym”. Unlike most gyms where you come in by yourself and are left to figure out what exercises you should perform, CrossFit workouts are conducted in a classroom setting where our community cheer each other on and coaches help you through every step of the workout.
  
  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide, but the core of people who do CrossFit are normal people just like you and I trying to live a healthier life style. We are a CrossFit gym in Yakima, Wa.
  
  Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
  
  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.