I help people who are frustrated with not seeing changes in how they look and feel and need someone to support provide accountability for them. Staying fit can be especially difficult for women over 40 who are overwhelmed with long hours at work, demanding deadlines, juggling family and home activities. They have no energy or time for themselves but still want to be healthy, lose the pounds that are creeping on and to feel good again. As an RN and a woman over 40, I know what that’s like!