Body & Brain Yoga is a Yoga studio serving clients in and around Centreville, VA. We take a different approach to yoga than you might expect. We don't expect you to know anything or be extremely flexible. We don't expect you to take part in a fashion competition. We don't even expect you to have a yoga mat! Just show up, breathe, and relax into an unexpected experience of self-discovery. Our emphasis on personalized care, classroom etiquette, and clothing policies is influenced by the Korean tradition of our practice. Our goal is to welcome each individual and allow them the space to make the most of their time with us. We offer mindful stretching, breathing, meditation, strengthening to release stress, and connection to your inner self so that you can create your life as you intend. Visit our website for more information!