The club is dedicated to improving the mind/body/spirit alignment of its members through a variety of programs. It has long been the home of the Seishinkan Aikido Dojo (say-shin-kan), where a 6th degree Black Belt teaches Japanese Martial Arts, but also offers Tai Chi and both Swedish style relaxation massage and Myofascial Release Therapy plus a variety of fitness classes and mental training classes. Membership may be either monthly with no commitment or at a reduced rate with a contract.