The services on offer at Back in Balance reflect the fact that we help you reach the potential for both your Body and your Mind. Physical Health & Fitness can be improved through our Personal Training,Group Training, Gym Membership and Sports Massage/Neuromuscular Therapy services. Hypnosis options offer you the ability to relax de-stress and uses your mind in a way that will help you reach your goals in a more focused, motivated and efficient manner. As our primary business, Back in Balance is tailor-made to fit the requirements of each individual client. Following a thorough Health, Nutrition and Lifestyle Consultation every client undergoes a Strength, Fitness and Flexibility screening before getting an individualized training programme based on their current goals. Back in Balance is ideal whether you’re a total beginner to gym training or if you’ve been training for a while and want to see improved results. Our approach is scientific, effective training by professional, experienced and highly qualified staff in a private and friendly atmosphere. Although our primary business is personal training, we offer a wide variety of services to cater for all budgets and fitness goals. Whether the target is weight loss, improved sports performance, increased fitness or general strength and conditioning, we can develop a training program to suit.