Adventures of the Heart & Mind (AHM) provides high quality mental health care for individuals, couples and families through supportive and integrative mental health services. AHM provides psychotherapy, psychoeducation and mental health resources. Adventures of the Heart & Mind aims to provide a positive, non-judgmental and empowering environment for healing and growth of all. AHM takes a positive psychology, strengths based and trauma-informed perspective. We believe that every individual and system is capable of change and growth. We believe that not every person or system can be successful by using the same methods, which is why we place such great importance on individualized approaches and creative solutions. We hope all the individuals and systems we impact thrive and achieve their highest levels of growth and happiness.