We believe that self-care is health-care. We want to encourage our Verity community to minimize stress by having a healthy work-life balance. As individuals, we have a lot on our plates, but there is HOPE to prevail and find a balance. Here are some suggestions on helping you find your HOPE: ✅ Get 7-9 hours of sleep 😴 ✅ Relax on your own 🏖 ✅ Make time for personal hobbies 🎨 ✅ Exercise 🚴‍♀️ ✅ Our personal favorite: Spending time with family 👨‍👩‍👧‍👦
There's always hope.
Dr. Isaac Montilla performs an adjustment at Verity Health Center, Tallahassee.

Hannah shares how chiropractic care has made a difference during her pregnancies.
April shares how Verity helped her to recover from a broken back.
Lydia found relief from her persistent headaches with chiropractic care from Verity.