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Alberto Nacif, MD, defines square breathing, when to use it and how to do it to reduce anxiety.
Alberto Nacif, MD, defines square breathing, when to use it and how to do it to reduce anxiety.
Alberto Nacif, MD, explains why annual well visits are important at every age, in sickness and in health!
Alberto Nacif, MD, explains why annual well visits are important at every age, in sickness and in health!
Alberto Nacif, MD, shares three things you can do when anxiety or panic are taking over your internal well-being.
Alberto Nacif, MD, shares three things you can do when anxiety or panic are taking over your internal well-being.